Recovery and Healing Support Hub

If you need support right now, 1800RESPECT is available 24 hours a day, 7 days a week, on 1800 737 732.

This page brings together what we've written on healing after trauma or sexual violence, physically and emotionally, plus the product created specifically for this.

Start Here

Reconnecting With Your Body After Trauma or Long-Term Pain
On rebuilding a relationship with your body after chronic pain or trauma.

Pelvic Floor Tension and Trauma: What's Happening in Your Body
Why trauma often shows up as physical pelvic floor tension, and what helps.

Finding Support After Sexual Violence
Where to turn for support, practically and emotionally.

From Pain Came Purpose
The story of how Sacred came to be.

The Product Created For This

Sacred is Elshka's recovery blend, created specifically for healing after sexual assault and trauma.

In Their Own Words

Read real experiences from other women on our Reviews page.

This page is general information, not medical advice. If you are in crisis or need immediate support, please contact 1800RESPECT or a medical professional.